PRINCIPLES OF TRAINING

General

Course Number

175

Course Title

PRINCIPLES OF TRAINING

Description/Long Course Title

3.0 HR. (TC) This course will cover the proper fundamentals and techniques of different styles of fitness training. Techniques of free weight training, circuit training, cross training, and well being (yoga, Pilates, tai chi) will be emphasized. Use and care of cardiovascular equipment will also be covered. Two lecture hours and two laboratory hours per week.